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While a balanced diet is the best way to give your body and brain the nutrition they need, vitamins and supplements can help fill in any gaps in your day-to-day eating, while addressing travel-related health issues including weakened immunity, constipation, and jetlag. So here are 12 vitamins and supplements to give the globetrotters you know this holiday season.
More commonly referred to as NAD+, Nicotinamide adenine dinucleotide is crucial in maintaining optimal cellular energy and functionality. But as we get older, our NAD+ levels dramatically decline. So to support healthy aging, take one of these daily. Backed by Nobel prize-winning scientists and peer-reviewed clinical studies, Tru Niagen stars its namesake Niagen®, a propriety ingredient that’s been proven to increase NAD+, which in turn promotes heart and muscle health, cellular defense and repair, and overall vitality.
Did you know that our brains age (like every other body part), resulting in the shrinkage of brain volume? While brain atrophy is a completely normal part of being human, wouldn’t you love an option to help minimize the aging process? Enter Matter. These purple supplements developed in part with the University of Oxford feature a groundbreaking B-vitamin complex that’s been shown to slow down the shrinkage of gray matter, which is linked to memory and cognitive function.
Aramore Restore Supplement
Founded by some of the world’s leading experts in human longevity from Harvard and MIT, Aramore wants us to reconsider the aging process—not by fighting it, but by optimizing with its proprietary NAD+ Complex that’s readily absorbed while delivering potent nutrients for a luminous complexion no matter your age. These tablets, which you take before bed, also incorporate antioxidants Hydroxytyrosol and Fisetin, and Holy Basil, an adaptogen, to help your skin further recover as you sleep.
ONRŪ Travel Immunity
Whether you’re traversing the world for work or pleasure, protecting your immune system is key. And doing that is a breeze with these non-GMO, American-made, and plant-based supplements from ONRŪ, a wellness brand started by Tumi Miller. They’re formulated with proven ingredients such as Vitamin C, Zinc, and Echinacea to keep you in top-top shape no matter where you go.
Jet Set Natural
No matter how many times you’ve zigzagged across the globe, jetlag is impossible to ignore. That’s why board-certified sleep specialist Dr. Eric Gentry and his son Alex created this unique two-step treatment to reset your circadian rythym without the use of controversial ingredients like melatonin and caffeine. The Jet capsules can be used during flights to encourage general relaxation or at your destination for sleep, while the Jet capsules promote alertness if you arrive at your destination during the day.
Nourished The Party Proofed Stack
To help you quickly recover from even the most festive holiday celebrations, pop one of these delicious gummies every morning. They’re made fresh to order with a patented 3D food printer to ensure efficient aborption, and each of the colorful layers correspond to key ingredients (think Vitamin B12, milk thistle extract, and ginger) to help you get back on your feet.
Kori Krill Oil
If you haven’t heard, Omega-3 fatty acids can help support overall brain and body health, from protecting your heart against disease and helping with mood disorders such as postpartum depression. To take advantage of this powerhouse ingredient without any fishy smell and burps, reach for these supplements made with clean krill oil sourced from Antarctica.
TribeTokes Delta 8 THC Gummy Bears
Are you curious about Delta-8 THC, but unsure of where to begin? Let the women-owned brand TribeTokes lead the way. These fun Delta-8 gummy bears are made with organic cane sugar and real juice extracts like carrot and turmeric, and offer all-natural, but potent relief for a range of everyday issues from sleeplessness to anxiety.
Keeping your gut balanced and free of inflammation couldn’t be easier than with these wallet-friendly probiotic supplements packed with proven probiotic strains, prebiotic fibers, and other immunity-bolstering ingredients including turmeric. For the best results, take one with water every morning 20 minutes before breakfast and store them in your fridge.
oHHo CBDots Mixed Pouch
From the ethical CBD and cannabis company that partners with American farmers comes these pastilles. They come in delightfully original flavors (Apple and Rose, Pear and Fennel Pollen, Lemon Ginger Sour), and are dosed with 15 milligrams of full-spectrum CBD to slip you into a chill state of mind.
Seed DS-01™ Daily Synbiotic
Instead of taking them separately, why not take prebiotics—which promote gut-healthy bacteria—and probiotics, a mixture of live bacteria and yeast that supports digestion, at once? That’s the thinking behind this groundbreaking supplement that helps far more than just your gut. Because with regular use, you’ll also notice a more glowing complexion and improved cardiovascular health.
Ultima Replenisher Mocktini Variety Pack
Whether you’re having a tough time meeting your daily water intake or feeling the aftermath of a booze-fueled night, let these handy packets come to the rescue. The powder is packed with electrolytes, sugar-free, and comes in mocktail-inspired flavors like Appletini and Coconut Piña Colada to taste delicious while you recover fast.
Look Organics D3 + K2 Supplements
Vitamin D—which is actually a hormone—can help lower your risk of certain diseases, build immunity, lift your mood, and maintain bone health. But since so many people are deficient in the multitasking vitamin, consider these supplements, which also incorporate Vitamin K2 to support strong and healthy bones.
Hers Mental Health Mood Probiotic
Did you that gut health is linked to the health of other parts of the body, including the brain? So, to help bolster the good bacteria in your digestive tract, take one of these capsules packed with Vitamin D3, Ashwagandha Root, and Bacillus Subtilis DE111 Spores daily before breakfast for a calm, healthy, and balanced body and mind.